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Sweet Pongal | Sankranthi recipes

September 27, 2014 By Raji Leave a Comment

Sweet Pongal

Filed Under: Desserts, Festival-Menu Tagged With: huggi, sakkare pongal, sweet pongal

Edamame – Cabbage dry Curry

December 31, 2013 By Raji Leave a Comment

Simple dry curry using frozen edamame and carrots. This is protein rich, delicious and simple to make side dish, You can eat as it is or eat with rotis, side dish for rasam rice.
Edamame is rich in vitamin C and helps in cardiovascular health, which helps to prevent colon cancer and ease the menopause symptoms.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-iron, tag-magnesium

Garbanzo Beans Chutney / Spread

December 31, 2013 By Raji Leave a Comment

Garbanzo beans Chutney Recipe

Chutney is one of the popular side dishes for dosa, idli, and other south Indian breakfasts. Here is a healthy food that tastes good! It is an excellent spread for Sandwiches, Wraps and Burritos. It is a good recipe that can go into your kid’s lunch box without guilt :) This is a Gluten Free recipe!
Chickpeas/garbanzo beans are a great source of zinc, folate and protein. These are high in fiber, low in fat and most of this is polyunsaturated.
Garbanzo beans contains more than 60% of insoluble fiber and can reduce the risk of colon cancer.
Helps in blood sugar regulation due to slowing down the digestion process.
Helps in lowering blood cholesterol levels.

 

Filed Under: Chutney, Gluten Free, Side Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

Mysore Rasam | Karnataka style Rasam recipe

December 30, 2013 By Raji Leave a Comment

Tomato Rasam

Filed Under: rasam, Side Dishes

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Measurement Conversions

1 cup - 240mL (Volume)

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