
Beans are a rich source of protein for the vegetarian diet. If you have difficulties digesting beans, the best thing to do is sprout them. According to studies and research, sprouting is a good choice for people with sensitive gut. Sprouting seeds/legumes helps to…

Garlic chutney powder is one of the versatile powders we can prepare. This chatni powder can be used as a side dish to rotis, dose,and idli and much more. You can sprikle this powder on sandwich, vada pav or any…

Sambar/ HuLi is the most common dish in south Indian Kitchen. We use different combinations of vegetables, different spice mix to make it more interesting. Today’s recipe is Sambar with dill leaves(sabbasige soppu) and Black/brown/kala chana(kadale kaalu). Very nutritious and delicious…

There are many ways we can prepare the coconut chutney. Coconut chutney is part and parcel of south indian families, for every breakfast goes well with this chutney. Our todays chutney is traditionally prepared as a side dish to the rice…