Brown rice preserves beneficial nutrients such as fiber, magnesium and vitamin B6, compared to refined white rice which has lost much of these nutrients. Brown rice is rich in antioxidants, and other important nutrients, which help boost immunity, reduce the…
Instant rava idli mix and Upma mix is a two in one, very easy to make healthy mix used to prepare a healthy breakfast. You can prepare this Instant mix and store it in the refrigerator to use when you…
nuchnunde | Nuchchinunde is Protein rich, weight-loss breakfast or lunch or dinner dish. Karnataka’s special, Nuchchina unde is an age old, healthy breakfast. My amma said that back in her days, her parents (my grandparents) used to grow lentils like…
Onion gojju is a traditional South Indian dish known for its tantalizing flavors and rich, aromatic profile. This savory-sweet delicacy is crafted with a handful of key ingredients, including finely chopped onions cooked to perfection. Infused with masala made with…