Gongura/pundi/sorrel leaves are sour tasting greens which are excellent source of vitamin C, Vitamin A and Iron. There are two varieties, green stemmed leaf which is less sour then the red stemmed variety.It contains high amount of oxalates, it may not be suitable for people suffering from or prone to kidney stones.With hot rice and spoon of ghee, the chutney is just heavenly .
Tomato Rasam / Saru is quick and easy to make with no lentils or dals. It needs very few ingredients yet results in a delicious rasam. This can be consumed as a soup or with rice. This is garlic-free version,…
In the last recipe, we made the Puliyogare Gojju. Now let us move on to make the puliyogare. It requires a special powder recipe and seasoning. Again this technique and recipe is suggested by Jayshree, my elder sister’s friend. Whenever…
Moong dal/hesarubeLe is the perfect food for weight loss – it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the…