Moong dal/hesarubeLe is the perfect food for weight loss – it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the…
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Quinoa is very rich in calcium, protein…