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Oats Khichdi recipe | Vegetable Oats Pongal

December 10, 2020 By Raji Leave a Comment

oats khichdi

Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe
Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with rice and moong dal, in this recipe I prepared the dish with Steel Cut Oats and moong dal along with vegetables;es such as beans, carrots, peas, capsicum and onion. Healthy, quick and tasty breakfast or lunch or dinner for working mothers as well.

Try these steel cut oats recipes – Oats Rotti, Oats Upma, Oats Dosa recipe

Filed Under: Breakfasts, Gluten Free, Vegan Recipes

Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

November 20, 2020 By Raji Leave a Comment

quinoa mint pulao

Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

Tools and ingredients:

Filed Under: Gluten Free, Quinoa Dishes, Vegan Recipes Tagged With: quinoa recipes, vegan quinoa recipes

Green Beans Stir fry | Beans Palya | Karnataka Recipes

February 14, 2017 By Raji Leave a Comment

Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.

Filed Under: palya recipes, Side Dishes Tagged With: Festival Recipes, Indian Curries, karibevu, karnataka recipes, No Onion No Garlic, popular south indian dishes, Vegan Recipes, vegetarian recipes

Vegetable Saagu | Mixed vegetable Sagu Recipe

April 1, 2014 By Raji Leave a Comment

vegetable saaguVegetable Saagu is very popular side dish which goes very well with almost everything including poori, rice, rava idli and so on. It is a blend of vegetables with a touch of spice.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: karnataka recipes, popular south indian dishes, tag-potassium, vegetarian recipes

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