Food and Remedy

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Muddi Palya | Dal with Spinach

February 7, 2017 By Raji Leave a Comment

Muddi palya is very healthy and delicious popular side dish in North Karnataka region . Very simple and easy to make. Perfect for kids and nursing moms. This toor dal and Spinach dal does well with roti, rice and Bhakri. You can use mixed green for this recipe. For nursing moms use dill leaves.

Filed Under: Side Dishes Tagged With: Festival Recipes, karnataka recipes, Kids recipes, No Onion No Garlic, popular south indian dishes, tag-iron, vegetarian recipes

Khara Pongal | Avarekalu Pongal Recipe

February 6, 2017 By Raji Leave a Comment

Pongal/Huggi is one of the healthiest foods from south indian kitchen. It is the Perfect blend of carbohydrates, proteins, and all important nutrients. Moong dal or split green gram dal is highly nutritious and easily digestible legume. Khara pongal is a one pot healthy dish can be prepared for breakfast, lunch or for dinner. Here is the recipe of khara Pongal with Avarekalu. Adding this papdi lilva enhances the taste of the pongal. If you are not a fan of this beans you can skip.

Pongal goes well with Chutney and Menthya hittu Gojju

Filed Under: Quick Vegetarian Recipes, Rice Dishes Tagged With: breakfast recipes, Festival Recipes, No Onion No Garlic, popular south indian dishes, vegetarian recipes

Ragi Chakli | Ragi Murukku

November 18, 2016 By Raji Leave a Comment

Ragi chakli is a popular snack in Southern part of Karnataka. Chakli/murukku is an addictive kids and adult favoriy=te snack. This anck can be prepared with many different ways and ingredients. Here we have the recipe with Finger millet flour.

Filed Under: Millet recipes, Ragi Recipe Collection, Snacks

Little Millet Pongal

September 22, 2016 By Raji 2 Comments

Pongal is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Here in this recipe I am using saame/ Little millet instead of rice. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains.

Filed Under: Millet recipes Tagged With: healthy breakfast, little millet, saame, toddler food

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1 cup - 240mL (Volume)

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