Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Zucchini Chutney Recipe |Vegan, gluten free chutney

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Zucchini chutney recipe I Vegan and gluten free zucchini chutney recipe
Zucchini chutney tastes good with rice, rotti, idli, chapathi ..
Zucchini is one of the summer squashes. It looks like cucumber but tastes more like ridge gourd/heerekayi. We can use the zucchini in place of ridge gourd. We can make zucchini rice, zucchini raita. We can add this to rotti as well. It is a very low calorie vegetable, good source of dietary fiber. Also zucchini is a very good source of potassium.
Almost 22 years ago my good friend taught me this zucchini chutney . I have made some changes over the years and been doing this recipe since then.
Try other recipes using Zucchini
Zucchini rice
Zucchini raita
Other Chutney recipes HERE
Breakfast recipes HERE

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Coriander Leaves Pulav | Cilantro Pulao | Rice recipes

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Coriander Rice or coriander pulao is very simple and delicious rice dish can be prepared in 25 to 30 minutes. This coriander rice is the perfect lunch box . This is an easy one pot meal. Cilantro / kottambari soppina anna /coriander rice is naturally gluten free and Vegan recipe and no onion no garlic dish.
Easy healthy coriander palav goes well with raytha/raita or chips. Here we have simple No onion No Garlic raita to go with.
Coriander rice is No Onion No Garlic, Gluten free, and Vegan.
Raita is No onion and no Garlic.

Vermicelli Upma | Shavige Uppittu

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Breakfast is the very important meal of the day. Something easy, something tasty and healthy is always we look for while deciding the morning breakfast. One of them is this Shavige uppittu or semiya upma. You can add any vegetables make it more colorful and healthy or just make it plain and simple. I used MTR brand Vermicelli here. There are many different brands available in the store. Any brand is good for this Upma recipe. Dry roast the whole packet and store it in a airtight container and use it when needed.
This Vermicelli vegetable bath can be served as breakfast or evening snack along with hot cup of coffee.