Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Zucchini Chutney Recipe |Vegan, gluten free chutney

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Zucchini chutney recipe I Vegan and gluten free zucchini chutney recipe
Zucchini chutney tastes good with rice, rotti, idli, chapathi ..
Zucchini is one of the summer squashes. It looks like cucumber but tastes more like ridge gourd/heerekayi. We can use the zucchini in place of ridge gourd. We can make zucchini rice, zucchini raita. We can add this to rotti as well. It is a very low calorie vegetable, good source of dietary fiber. Also zucchini is a very good source of potassium.
Almost 22 years ago my good friend taught me this zucchini chutney . I have made some changes over the years and been doing this recipe since then.
Try other recipes using Zucchini
Zucchini rice
Zucchini raita
Other Chutney recipes HERE
Breakfast recipes HERE

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AMbode Recipe | Dal vada | Chana dal Vada

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Ambode | Dal Vada | Chana dal vada is a very tasty snack you can enjoy with tea/coffee. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside.
AMbode is another festival dish prepared on Yugaadi and navarathri. , Deepavali and Gowri habba. Ambode is a very evergreen tasty snack you can enjoy with tea/coffee especially on a rainy day. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside. Very easy to make healthy and utterly delicious snack is ambode | Dal Vada.

Try the other deep fried snack such as Ribbon Pakoda, Cabbage Manchurian, Masala Ambode, Batata vada / Aloo bonda and MORE HERE

Kitchen tools:

4 cup pyrex prepware,  Food Processor, Grater, Herb mill to chop the green chillies, Mixing bowls, Stainless Steel Pressure Cooker, 6.5 Liters, Stainless Steel wok (bandle)

Bitter Gourd pickle | Karela pickle

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Bitter Gourd pickle | Hagala kayi uppinakayi | karela Pickle | Hagalkai Pickle |
This is a healthy, diabetes friendly, bitter gourd /hagalkayi pickle. Made with bitter gourd, green chilies, lemon juice and spices.
Meals without pickle/uppinakayi is something I cannot imagine. Mosaranna/curd rice with uppinakayi is just out of this world!
Nowadays we have so many options, buying from stores, buying from someone who makes at home. But nothing can beat the homemade pickle. We have varieties of pickle including lemon pickle, heralekai pickle, carrot pickle, and more….
Here is a simple yet delicious pickle recipe using bitter gourd.
Check out these pickles recipes as well
Lemon pickle
Mango pickle
AMtekai pickle
And for more pickle recipes CLICK HERE

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

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