Multigrain dosa or this adai is one of the healthiest breakfast from Karnataka kitchen! Breakfasts are one of the most important meals of the day. It has to be loaded with protein, fiber, and carbohydrate to take you through whole day. It is very important for kids to have a good morning breakfast to be energised, attentive and focused at school. It is always boring to eat the same dish in the morning, so we have another delicious, super healthy breakfast to add to your breakfast list – multi grain Adai Dosa with super grain of the era Millets. This Multi grain(whole) Adai is very nutritious, Instant Dose with no fermentation needed.Best for breakfsat, lunch or dinner. It also has good amount of methi seeds.. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains. Here we are using whole grains/lentils, if this is not available you can use split lentils
Pani Puri and Masalpuri are the common street chats found in every streets in Karnataka. These are everyone’s favorite chaats. Addictive I should say ???? Pani as digestive drink, this masale for this masalpuri is very healthy protein and fiber rich dish, It can be consumed as it is.
For poori you can use even baked pita chips, or deep fried corn tortillas or even you can use corn chips. But it always tastes good with homemade pooris.
Pudina Pulav/mint palav is very easy yet delicious rice dish. Mint helps in digestion, indirectly helps in weight loss in a healthy way.This Mint pulav is quick and easy rice dish, can be prepared with Mint and other ingredients easily available at home. Also, you can use any vegetables or you can make without vegetables too.
Rosmarinic acid present in mint may help in reducing seasonal allergies due to its anti-inflammatory and antioxidant effects.
As I already said, kashaya is an ayurvedic health drink. It is not only healthy but tastes awesome too! With the Kashaya powder ready, here is the recipe to make kashaya.