Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Siridhanya Recipes | Millet Bisibelebath | Barnyard Millet

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Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe there is no one in India who never heard of this popular healthy wholesome rice dish. This bisibelebath has everything , protein, fiber, carbohydrates ..We use pigeon peas /toor dal as protein source, vegetables, peas and rice as main ingredients. You should try this bisi bele bath to know the taste.

Millets believed to be good for diabetic patients since it releases the glucose slowly. All   millets are non glutinous grains.

Different Millets:

Kannada –  English

Navane   –   Foxtail millet

Harka    –    Kodo Millet

saame  – little millet

Oodalu  – barnyard millet

sajje   –  pearl millet

Raagi  –  finger millet

jola – Sorghum

For bisibele bath powder recipe CLICK HERE

Interested in other Millet Recipes? Check these Millet Ponagl, Millet Dosa, finger millet Idli , millet neer dosa

Menthya Hittina Gojju

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Menthe hittu is a multi purpose protein powder. We use this powder in most of our cooking. One of the popular use is Sweet and Sour gojju for the Pongal. Very easy to make and this gojju is super delicious and healthy.
Wondering how to make the Menthya Hittu CLICK HERE:
Interested in Pongal recipe? check this easy to make –  millet pongal- Saame Pongal and Khara rice pongal – avarekalu pongal

Rava Kesari Recipe

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The most popular south indian festival sweet is Kesari bath or sooji halwa. This dessert is perfect for festival days or just to quench the sweet cravings! With the touch of cardamom and natural color and cooling effect from the saffron makes it more festive and delicious sweet.It is common to relish kesari bath with khara bath/uppittu , popularly called chow-chow bath. This combination dish can be prepared in 30 minutes( yes , both sweet and khara), good for sudden unexpected guests. You can put the kesari bath on a greased plate and spread it and cut into desired shapes, it will be semolina cake, best for the parties and get together.

Upma Recipe | Rava Upama Recipe

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Upma recipe – Upma is one of the favorite breakfasts in our home . Breakfasts are very important meal to start our day, which provides energy through out the day. Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones. We can prepare plain and simple upma with roasted rava , seasoning and water, or adding many vegetables and making varieties of upma/uppittu. The popular breakfast combination you see in the Karnataka restaurant menu is Uppittu and kesari bath aka chow chow bath. It is served on the plantain leaf with some ghee..yum.