Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

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Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

Tools and ingredients:

Quinoa pulav |Quinoa masala bhath

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Quinoa masala bhath | quinoa pulav recipe with detailed video instructions
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
In this video we have a recipe of simple tomato onion raita as well.
If you are vegan use non dairy yogurt for the raita recipe.
Other quinoa recipes:
Quinoa Idli
Quinoa asparagus bhath
To buy Quinoa CLICK HERE
Kitchen tools used here:
Pressure cooker(buy here)

Mung Beans, Methi, Quinoa Dosa | Gluten free Vegan Dosa recipe

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Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa. Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation.