Bitter gourd /hagalakaayi/karela is very healthy but bitter vegetable. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi. This is another variety of gojju/gravy using this bitter gourd.
Menthya Gojju is a traditional karnataka/mysore style recipe, tasty with health benefits. Methi seeds /methya/fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aid in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.