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Garbanzo Beans Chutney / Spread

December 31, 2013 By Raji Leave a Comment

Garbanzo beans Chutney Recipe

Chutney is one of the popular side dishes for dosa, idli, and other south Indian breakfasts. Here is a healthy food that tastes good! It is an excellent spread for Sandwiches, Wraps and Burritos. It is a good recipe that can go into your kid’s lunch box without guilt :) This is a Gluten Free recipe!
Chickpeas/garbanzo beans are a great source of zinc, folate and protein. These are high in fiber, low in fat and most of this is polyunsaturated.
Garbanzo beans contains more than 60% of insoluble fiber and can reduce the risk of colon cancer.
Helps in blood sugar regulation due to slowing down the digestion process.
Helps in lowering blood cholesterol levels.

 

Filed Under: Chutney, Gluten Free, Side Dishes Tagged With: tag-iron, tag-magnesium, tag-potassium

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Measurement Conversions

1 cup - 240mL (Volume)

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