Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Millet Ganji Recipe | Millet Porridge | Siridhanya Recipes

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Millet Ganji is one of the healthiest and easiest dish. It is best for breakfast. Ganji can be prepared using rice and millets. This is super food for kids too.

Here I am using haarka/kodo millet for making this delicious Kanji. We can make it plain or add any vegetables to make it more wholesome. According to Dr. Khader millets are the best food ever to prevent and cure any chronic illness and Millets which is popularly called Siridhanya, believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.

Vermicelli Upma | Shavige Uppittu

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Breakfast is the very important meal of the day. Something easy, something tasty and healthy is always we look for while deciding the morning breakfast. One of them is this Shavige uppittu or semiya upma. You can add any vegetables make it more colorful and healthy or just make it plain and simple. I used MTR brand Vermicelli here. There are many different brands available in the store. Any brand is good for this Upma recipe. Dry roast the whole packet and store it in a airtight container and use it when needed.
This Vermicelli vegetable bath can be served as breakfast or evening snack along with hot cup of coffee.

Instant Idli Recipe using Poha and Sooji

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Idli is one of most popular and tastiest breakfast in southern part of India. Along with most popular Mallige Idli, and Rave Idli, there are many ways we can prepare the this breakfast. This is one of the instant Idli which requires no fermentation. It will be very soft and fluffy. If you want you can add pinch of soda to the batter. But I feel it is not needed.
You can add vegetables to this idli, like green beans, squash, peas, corn etc… to make it Instant Vegetable Idli.

Tomatillo Gojju | Tomatillo in Coconut Mustard Gravy

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Gojju is very popular Karnataka side dish prepared using most of the asian vegetables like bitter gourd, onion, green beans etc….
Here I have the  recipe for gojju using the Tomatillos. Taste wise tomatillos are sour in nature, with the right amount of salt and jaggery this gojju is heavenly.  Very delicious and goes well with rice, chapathi, rotti….

Tomatillos are very good source of fiber, niacin, potassium, and moderate amount of Vitamin C, Vitamin K.