Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Butternut squash stir fry

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Butternut squash stir fry recipe | Butternut squash dry curry recipe | Vegan and gluten free side dish | palya recipes | No onion No garlic recipe
Easy to make butternut squash palya goes well as a side dish for rasam rice, or with rotti, chapathi as well.
Butternut squash is a type of winter squash with orange skin and a bright orange interior.
The taste of butternut squash is fairly mild, and a little bit nutty
Butternut squash is packed with vitamin A, vitamin C, magnesium, fiber….

Other palya/curry recipes HERE

mandolin slicer

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

AMbode Recipe | Dal vada | Chana dal Vada

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Ambode | Dal Vada | Chana dal vada is a very tasty snack you can enjoy with tea/coffee. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside.
AMbode is another festival dish prepared on Yugaadi and navarathri. , Deepavali and Gowri habba. Ambode is a very evergreen tasty snack you can enjoy with tea/coffee especially on a rainy day. This is an Indian version of the popular falafel. It is crunchy on the outside and softer on the inside. Very easy to make healthy and utterly delicious snack is ambode | Dal Vada.

Try the other deep fried snack such as Ribbon Pakoda, Cabbage Manchurian, Masala Ambode, Batata vada / Aloo bonda and MORE HERE

Kitchen tools:

4 cup pyrex prepware,  Food Processor, Grater, Herb mill to chop the green chillies, Mixing bowls, Stainless Steel Pressure Cooker, 6.5 Liters, Stainless Steel wok (bandle)

Broccoli Rice | Easy Lunch Box Recipes

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Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body.
There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.