Badam milk prepared with Badam powder mix is a very popular beverage in India that tastes amazing yet is healthy as well. Badam Milk powder mix contains only healthy dried fruits and nuts without artificial colors and flavors. NUTRITION AND HEALTH BENEFITS OF ALMONDS Almond (Badam) acts as a very good substitute for coconut. If you are a vegan, Almonds fill in most for the milk’s nutrition. Almonds contain lot of protein, calcium and vitamin B complex. It is very rich in Vitamin A, riboflavin and niacin (increases HDL and reduces triglycerides).
Pongal is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Here in this recipe I am using saame/ Little millet instead of rice. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains.
Karjura/Dates are the best iron rich dry fruit. Using dates we have Dates Ladoo, and here is another healthy recipe Kheer/Payasa. India has lots of festivals and we will prepare the Payasam to offer to god. Making varieties of kheer will be more interesting eat and to even prepare. This Kharjur payasa is an addition to others like Gasagase payasa, Shavige Payasa, Jackfruit payasa..
Pineapple Kesaribath is delicious mouthwatering sweet made with fresh pineapple and Rava/Sooji. This dessert is perfect for festival days or just to quench the sweet cravings!