Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Broccoli Rice | Easy Lunch Box Recipes

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Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body. There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.

Akki Rotti | Akki Roti | Rice Rotti Recipe

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Akki rotti is extremely popular signature breakfast dish of Karnataka. Akki Rotti is unique breakfast dish made with healthy greens and spices. This healthy, delicious rice rotti is vegan and gluten free . The basic akki rotti can be made with rice flour, chopped green chillies, coconut and onion. Creativity does not stop here when it comes to Akki Rotti preparation. Any of your favorite vegetables like carrot, cucumber, sweet potato, potatoes you name it, can be added to it , greens (soppugaLu) make it more flavorful.There are varieties of akki rotti. So create your own akki rotti and share your thoughts with us! Eat rotti as it is or with chutney, ghee or butter.

Curry Leaves Rice | Curryleaves Masala Rice

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Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from the body. Curry leaves for weight loss is very well known and documented.