Magnesium is a mineral that contributes for many vital body functions. Here are the major ones: Regulating biochemical reactions that includes muscle/nerve function, blood sugar regulation, blood pressure control and protein synthesis. Magnesium also plays a key role in the…
Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency is the most common cause of anemia. Reasons for low levels of iron could be due…
In the early part of the 20 century, people around the world were consuming most fruits and vegetables with the peel intact, be it guava, apple, mango, banana or vegetables. But today, many of us strongly believe that it is…
The popular media keeps harking back that consumption of saturated fats is bad for the heart and that, vegetable oils are the best for our health. At the same time, health ads maintain that a high proportion of Omega-3 fatty…