Menasina saaru or pepper cumin rasam is very tasty and healthy saaru for winter season and also for nursing mothers. Pepper helps in increasing the milk production in nursing mother. This rasam is soothing and gentle on stomach. After the delivery of the baby the woman's body goes through a lots of hormonal changes. It is always good to have simple, healthy food and calm environment for the recovery. If you feel the rasam is spicy you can add hot milk at the end and serve it to the new mother. If it not for new moms you can add coconut milk too. You can squeeze lemon juice and drink hot rasam/saaru.
Malnad region and even coastal Karnataka morning beverage is always kashaya. With fresh aroma of the roots,seeds and made with fresh milk will wake you up in the morning. This kashaya is a hot beverage which has many health benefits, it is excellent drink to prevent/soothe the cough, cold and flu symptoms. Prepare the kashaya powder and prepare kashaya and drinking every day will keep your body prakruthis (vata, pitta and kapha) balanced.
Here we have kashaya powder with many ingredients which is not available every where, in that case use basic ingredients which is available in your pantry. You cannot skip coriander seeds, cumin seeds, fennel seeds, black pepper, turmeric root(dried). All other ingredients required but not a must.
It is always good to incorporate beans in our daily diet., especially if you have young ones at home. Beans are high in minerals and fiber along with protein and without the saturated fat found in some animal proteins. It is believed that soaking the beans before cooking helps to remove some of those indigestible sugars that cause flatulence and helps to cook then fast. Soaking long hours helps in digestion of the cooked beans. Beans are rich source of soluble fiber which can lower cholesterol and triglyceride levels.
Usli/sundals are one of the many ways we can use the beans. You can soak the beans and add to sambar, add handful of beans when you soak the ingredients for Dose/dosai. It’s a simple side dish to add to a packed vegan lunch for some easy protein!
Ganesha and Gowri festivals are over, left with lots of fruits! No matter what festival we celebrate we will be definitely left with lots of bananas for sure. What can we do with all those bananas? We know the recipe for Banana Saasive/Banana Mosaru bajji, now we have the recipe to make Banana Rotti/baalehannina rotti. These banana flavored rottis are very soft, delicious and easy to make.