Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body. There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.
Breakfast is the very important meal of the day. Something easy, something tasty and healthy is always we look for while deciding the morning breakfast. One of them is this Shavige uppittu or semiya upma. You can add any vegetables make it more colorful and healthy or just make it plain and simple. I used MTR brand Vermicelli here. There are many different brands available in the store. Any brand is good for this Upma recipe. Dry roast the whole packet and store it in a airtight container and use it when needed.
This Vermicelli vegetable bath can be served as breakfast or evening snack along with hot cup of coffee.
Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.
Bombay saagu or Potato sagu and Poori is the very popular combination you see in every restaurant menu. Simple ingredients, very easy recipe is this potato sagu. No grinding required. Saagu can be prepared using mixed vegetables as well. Bombay Sagu goes well with chapati, rava idli, and set dosa.