Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.
Serve the khara bhath with kesari bhath like pineapple kesari bhath, mango keasri, or just plain kesari bhath . this combination is popularly called chow chow bhath in south indian restaurants.
Vangi bhath powder recipe – CLICK HERE
Banana Dosa or balehannina dosa is another classic breakfast of Malnad region, Whenever you have over ripe bananas in your kitchen this is another tasty dish you can prepare. The other delicious recipes using ripe bananas are Banana Idli, Banana Chapathi and banana rotti .
No fermentation required to make this easy gluten free Banana dosa. Eat this dose with joNi bella, banana seekaraNe or with honey or maple syrup as well.
Plate idli / Thatte idli/ tatte idli is very popular karnataka special breakfast recipe. Bidadi – small town near bangalore, and Tumkur is famous for this thatte idli. Thatte is kannada word for plate, idli is shaped as thatte /plate which gave this breakfast the name – Thatte Idli. Tatte idli is made popular by Upahara Darshinis . tatte idlis are served with chutney, and sambar.
Idli is vegan and gluten free breakfast.
Sambar recipe 👉 CLICK HERE
Idli Chutney recipe👉 CLICK HERE
Sesame seeds juice or ellu hani is malnad special panaka made with Sesame seeds,
Sesame seeds / ellu is very beneficial to health. Sesame seeds are a very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Here is the simple recipe of paanaka or juice sesame seeds. Try and share your feedback!
Other recipes using sesame seeds are Sesame seeds chutney / eLLina chutney, mango rice with sesame seeds, sweet such as Sesame seeds laddu. All these recipes are vegan, gluten free, healthy and tasty as well.
