Moong dal/hesarubeLe is the perfect food for weight loss - it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the blood system. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Here is the recipe for simple dish, daal.
Green Mango / mavina kayi is rich in vitamin C and antioxidants. Eating green mango with salt during the summer time helps to prevent water loss from the body. It helps in reducing liver problems and cleans the bacterial infections in the intestine. Here is the recipe for making the traditional Yugaadi / New Year dish, Mango rice/Mavinakaayi chitranna