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Broccoli Chutney

September 5, 2014 By Raji Leave a Comment

Broccoli Chutney

Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants.
Health Benefits of Broccoli Chutney
Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the metabolism of vitamin D in balance. Vitamin D helps in absorption of calcium. If deficient in Vitamin D and taking supplements, please make sure to include Broccoli in diet.
Broccoli helps is maintaining a healthy eyesight due to it is high content of Vitamin A
Broccoli chutney contains Broccoli and Garlic, together they have a lot of anti-inflammatory benefits.
Broccoli is very rich in Vitamin C, supports our immune system.
Broccoli contains lot of very crucial phyto-nutrients.
This chutney’s ingredients is packed with major minerals, like, Magnesium, Iron and Potassium.

Filed Under: Gluten Free, Side Dishes Tagged With: breakfast recipes, karnataka recipes, popular south indian dishes, South Indian Recipes, tag-calcium, vegetarian recipes

Red Bell Pepper Chutney | Capsicum Chutney

December 28, 2013 By Raji Leave a Comment

red bell pepper chutney

Tools:

Preeti mixer:

Steel Kadai

Filed Under: Chutney, Side Dishes Tagged With: b6-vitamin

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Measurement Conversions

1 cup - 240mL (Volume)

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