SImple yet delicious and healthy Palya recipe – Green papaya palya | raw papaya palya | pappaya palya | parangikai palya | Green papaya palya
For kannada recipe link – https://swayampaaka.com/recipes/side-dishes/palya/papaya-palya-recipe-parangikai-palya/
Green papaya is extremely nutritious and has lots of health benefits.
!Benefits of papaya :
Low calorie vegetable – Helps in weight loss
Good for breastfeeding mothers increases milk production)
Good for diabetic people
Reduces menstrual cramps
Rich in vitamin C and E Which helps in reducing wrinkles
Good for digestion And many more
Also crush or powder tsome 10 to 15 seeds and boil with 2 cups of water and drink everyday for a week. This is good for the liver and get rid of worms
Try the simple palya recipe using green papaya.
You can also use this papaya to make sambar , Idli, gojju, halwa…
Tools I use in my kitchen – https://amzn.to/3iz1Lma