Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Green Papaya stir fry | Papaya Palya

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SImple yet delicious and healthy Palya recipe – Green papaya palya | raw papaya palya | pappaya palya | parangikai palya | Green papaya palya

For kannada recipe link – https://swayampaaka.com/recipes/side-dishes/palya/papaya-palya-recipe-parangikai-palya/


Green papaya is extremely nutritious and has lots of health benefits.
!Benefits of papaya :
Low calorie vegetable – Helps in weight loss
Good for breastfeeding mothers increases milk production)
immunity booster
Good for diabetic people
Reduces menstrual cramps
Rich in vitamin C and E Which helps in reducing wrinkles
Good for digestion And many more
Also crush or powder tsome 10 to 15 seeds and boil with 2 cups of water and drink everyday for a week. This is good for the liver and get rid of worms
Try the simple palya recipe using green papaya.
You can also use this papaya to make sambar , Idli, gojju, halwa…

Tools I use in my kitchen – https://amzn.to/3iz1Lma

Ribbon Pakoda | Ribbon murukku recipe

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Ribbon Pakoda is easy, and healthy tea time snack. The ribbon in this Ribbon pakoda or ribbon murukku got its name may be because it is in the shape of ribbon which reminds me of our childhood school days, we used to wear colored ribbons to the jaDe (braids) :)
Ribbon pakoda is deep fried snack made with rice flour and besan. Compared to store bought snacks like kurkure or chips or any other fried snacks to kids, making this pakoda is very easy and can be stored for a month. Great for festivals like navaratri deepavaLi and best tea time snack. You can make this ribbon pakoda Vegan and gluten free as well. Use oil instead of butter and use gluten free hing  which is available  HERE

Try this other popular snacks Chakli  , Ragi chakli , kodbale  as well.

 

Cabbage Kootu

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Cabbage /elekosu kootu is healthy side dish for rice, rotti …,Very easy to make and delicious kootu can be prepared with most of the vegetables, and greens. Kootu can be prepared in many different ways, each family has its own recipe, this is from my mother.