Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Green Beans Stir fry | Beans Palya | Karnataka Recipes

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Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.

Aloo Bonda Recipe | Potato Bonda

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Aloo Bonda or Potato Bonda used to be very famous street snack in Karnataka. Street vendors used to sell balekayi bajji, masala ambode, alu bonda, mesasina kayi bajji. Now all these snacks are taken over by instant chats. Alugadde bonda brings back the memory of Saraswathi puram bonda stall in Myore near the Saraswathi Shishu vihara field. This stall used to be open from around 6 pm but everything will be over by 8. These snacks were so good, it was worth the money and the waiting . Try this no onion no garlic bonda with a hot coffee or tea. Here is the recipe of popular aloo bonda.