Quinoa is a highly nutritious grain, rich in protein, fiber, and essential amino acids, making it an excellent choice for a balanced diet. It is also packed with vitamins and minerals such as magnesium, iron, and potassium, which contribute to…
Malnad style green beans Palya ! Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy…
Aloo Bonda or Potato Bonda used to be very famous street snack in Karnataka. Street vendors used to sell balekayi bajji, masala ambode, alu bonda, mesasina kayi bajji. Now all these snacks are taken over by instant chats. Alugadde bonda…