Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

TOOLS NEEDED:

Cilantro Chutney | Coriander leaves Chutney

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Cilantro or Coriander leaves chutney is an easy and travel friendly side dish for chapathi, jowar roti and rice as well. Only 4 ingredients chutney – coriander leaves, Salt and tamarind, red chillies, and of course the seasoning. Without seasoning any south indian dish is incomplete. To know more about the benefits of adding the seasoning please read this article by Dr.Shivashankar.

Tools Needed;

BLender / mixer

Ladle for seasoning

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.

Menthya Hittina Gojju

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Menthe hittu is a multi purpose protein powder. We use this powder in most of our cooking. One of the popular use is Sweet and Sour gojju for the Pongal. Very easy to make and this gojju is super delicious and healthy.
Wondering how to make the Menthya Hittu CLICK HERE:
Interested in Pongal recipe? check this easy to make –  millet pongal- Saame Pongal and Khara rice pongal – avarekalu pongal