Breakfasts are very important meal to start our day, which provides energy through out the day. Among our many healthy breakfast foods upma/uppittu is one of the easiest, tastiest and healthiest ones. We can prepare plain and simple upma with roasted rava , seasoning and water, or adding many vegetables and making varieties of upma/uppittu. One of the varieties I really loved in this Upma is using cabbage. This is just amazing. Please do try this.
Simple dry curry using frozen edamame and carrots. This is protein rich, delicious and simple to make side dish, You can eat as it is or eat with rotis, side dish for rasam rice.
Edamame is rich in vitamin C and helps in cardiovascular health, which helps to prevent colon cancer and ease the menopause symptoms.