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No Onion, No Garlic Mint Pulav | Pudina Pulao

February 11, 2016 By Raji Leave a Comment

Pudina Pulav/mint palav is very easy yet delicious rice dish. Mint helps in digestion, indirectly helps in weight loss in a healthy way.This Mint pulav is quick and easy rice dish, can be prepared with Mint and other  ingredients easily available at home. Also, you can use any vegetables or you can make without vegetables too.

Rosmarinic acid present in mint  may help in reducing seasonal allergies due to its anti-inflammatory and antioxidant effects.

 

Filed Under: Rice Dishes Tagged With: No Onion No Garlic, South Indian Recipes

Mixed Bean Vegan Patties and Burger

December 24, 2013 By Raji 2 Comments

Vegan pattiesMixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties

Filed Under: Fusion, Healthy Kid Friendly Recipes Tagged With: tag-iron, tag-magnesium, tag-potassium

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Measurement Conversions

1 cup - 240mL (Volume)

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