Black Eyed Beans Vada is deep fried south Indian snack.v
snack cowpeas or black eyed peas are protein rich, fiber rich beans .
Here is the simple yet delicious bonda or vada recipe which is gluten free, vegan and no onion no garlic snack.
Enjoy the hot vadas with coconut chutney
Sweet Pumpkin is in season now :) I have this super easy, gluten free and Vegan Spicy Pumpkin Idli recipe!
I am using Japanese pumpkin or Kabocha , which is almost the same variety we get in India. It has strong flavor, fluffy texture and moist. I love this variety pumpkin compared to any of the winter or summer squashes. To name a few amazing benefits of super vegetable winter squash Sihi kumbalakayi or cheenikai, it is low calorie, high fiber, loaded with Vitamin A, Vitamin E and Vitamin C. Also a good source of B Complex, copper, potassium and copper as well.
Easy spicy kadubu or Pumpkin Idli can be prepared in 30 to 40 minutes apart from soaking time. Try this Pumpkin sweet Kadubu and other pumpkin recipe – Pumpkin sambar.
Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.
Rava Vada or Sooji vada is instant vade and very easy to prepare compared to traditional urad dal vade which requires soaking, and grinding. So whenever you feel like eating vada, this instant rave vade is the answer. Try this winter this Semolina vadai – a perfect evening snack with hot cup of Filter Coffee or Tea.
This Rave vada is no onion no garlic dish, but if you like you can add chopped onion.
If you’re interested in urad dal vada, check out the recipe here.
