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Broccoli Chutney

September 5, 2014 By Raji Leave a Comment

Broccoli Chutney

Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants.
Health Benefits of Broccoli Chutney
Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the metabolism of vitamin D in balance. Vitamin D helps in absorption of calcium. If deficient in Vitamin D and taking supplements, please make sure to include Broccoli in diet.
Broccoli helps is maintaining a healthy eyesight due to it is high content of Vitamin A
Broccoli chutney contains Broccoli and Garlic, together they have a lot of anti-inflammatory benefits.
Broccoli is very rich in Vitamin C, supports our immune system.
Broccoli contains lot of very crucial phyto-nutrients.
This chutney’s ingredients is packed with major minerals, like, Magnesium, Iron and Potassium.

Filed Under: Gluten Free, Side Dishes Tagged With: breakfast recipes, karnataka recipes, popular south indian dishes, South Indian Recipes, tag-calcium, vegetarian recipes

Raw Mango Rice / Maavinakaayi Anna

December 30, 2013 By Raji Leave a Comment

Green Mango / mavina kayi is rich in vitamin C and antioxidants. Eating green mango with salt during the summer time helps to prevent water loss from the body. It helps in reducing liver problems and cleans the bacterial infections in the intestine. Here is the recipe for making the traditional Yugaadi / New Year dish, Mango rice/Mavinakaayi chitranna

Filed Under: Festival-Menu, Rice Dishes Tagged With: breakfast recipes, Festival Recipes, karnataka recipes, Karnataka street foods, No Onion No Garlic, South Indian Recipes, vegetarian recipes

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Measurement Conversions

1 cup - 240mL (Volume)

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