Pudina Pulav/mint palav is very easy yet delicious rice dish. Mint helps in digestion, indirectly helps in weight loss in a healthy way.This Mint pulav is quick and easy rice dish, can be prepared with Mint and other  ingredients easily available at home. Also, you can use any vegetables or you can make without vegetables too.

Rosmarinic acid present in mint  may help in reducing seasonal allergies due to its anti-inflammatory and antioxidant effects.