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Moong Dal Daal | Rasam Recipes | HesarubeLe Thove

December 30, 2013 By Raji Leave a Comment

Moong dal/hesarubeLe is the perfect food for weight loss - it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the blood system. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Here is the recipe for simple dish, daal.

Filed Under: rasam, Side Dishes Tagged With: karnataka recipes, popular south indian dishes, South Indian Recipes, vegetarian recipes

Methi leaves Rotti | Wheat flour rotti with methi leaves

December 28, 2013 By Raji 3 Comments

Wheat (Godi) - Methi RottiMethi leaves are rich in iron, Vitamin K and C. They help to prevent anemia. We are using this to make rotti using whole wheat flour.

Filed Under: Breakfasts

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1 cup - 240mL (Volume)

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