Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Okra Rasam Recipe | Bhindi Rasam

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okra rasam recipe | Bhindi rasam recipe
I hope you have tried beetroot rasam, tomato rasam and many more rasam recipes from our foodandremedy channel. Here is an another addition to the rasam recipes – bhindi rasam /okra rasam.
Rasam is one of the main side dishes in south indian meals. My father used to say – when you begin your meals, always start with any liquid items with rice like Rasam, pepper jeera rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also you should end the meals with buttermilk rice.
Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week.
Try this easy with green rasam with okra or bendekayi or bhindi.

Ingredients and Tools:

Urad dal Vada Recipe

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Who doesn’t know Uddina Vade/ urad dal vada ? In every south Indian restaurant the popular breakfast combo is Idli – Vada. Udrad dal / Black gram dal vade is very delicious and healthy snack to kids compared to the Kurkure! One cup of black lentil contains 13 grams of protein, high fiber and rich in Vitamins along with calcium, iron, copper, magnesium ….
Coming back to vada, it can be consumed as it is, or with coconut chutney or with sambar or with masala Yogurt aka Mosaru Vade or thayir Vada.

Undlige Recipe, Akki thari Kadubu Recipe, How to make Kadubu Recipes

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Undlige recipe with step by step pictures - made with rice and it is steamed :) When it comes to breakfast it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast from malenaadu region of Karnataka - undlige/undi/akkitari kadubu/pundi gatti. It can be prepared with rice flour also which is popularly called hittina kadubu. AKki tari or rice rave can be prepared at home or you can buy it from the stores as well.