Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Lemon Rasam | Nimbu Rasam

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Lemon Rasam or nimbu Rasam / limbe saaru / limbe rasam is very easy to make soothing drink. This is the recipe which can be prepared under 10 minutes. Soothing spicy and tangy soothing drink best in winter as well.
Saaru or Rasam is one of the main side dishes in south indian meals. When you begin your meals, always start with any liquid items with rice like saaru, menasina saaru/pepper rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also end you should end with buttermilk rice.
Saaru is one of the dishes we make (especially in south India) for almost every day meal.
Try these other refreshing rasam recipes like  buttermilk rasam,  pepper jeera rasam, moong dal rasam and MORE RASAM RECIPES HERE.

For Rasam Powder recipe click 👉 RASAM POWDER

Chayote Kootu | Chow chow kootu

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Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.

Tomato Gojju | Easy side dish Recipe

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Tomato gojju is the easiest and delicious side goes well with chapathi, idli,dosa, rice and almost with every breakfast dish. Tangy and sweet taste of this tomato curry makes it a versatile side dish. Very easy to make and can be prepared with the available ingredients in the pantry. This is no onion no garlic side dish.

For rasam powder recipe click here.