Quinoa Pongal / Spicy Quinoa Pudding

December 24, 2013 By Raji 3 Comments

Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

This combination of quinoa and mung dal is packed with protein, calcium, fiber and other vital nutrients. This is low glycemic, alkaline food….

Quinoa Bisi Bele Bath

December 24, 2013 By Raji 2 Comments

Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein.

Here is the simple, wholesome recipe loaded with veggies and proteins….

Mixed Bean Vegan Patties and Burger

December 24, 2013 By Raji 2 Comments

Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties

Ragi Ambali | Finger Millet Porridge

December 24, 2013 By Raji Leave a Comment

Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. If you are preparing for toddlers you can add more ghee to it. Adding buttermilk to Ambali increases it nutritional value and tastes good too. Please make sure to add the buttermilk once the ambli becomes warm, otherwise it curdles.