Food and Remedy

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Doddapatre Thambuli

December 31, 2013 By Raji Leave a Comment

Doddapatre (cuban oregano, Spanish thyme, Orégano Brujo (Puerto Rico), Indian Borage) is a very useful medicinal plant. These leaves are used for treating cough, cold, sore throat, and nasal conjestion. It is also very useful in balancing the pitta vikruti (imbalance) in our body….

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Filed Under: Side Dishes Tagged With: tag-calcium, tag-potassium

Flax seed Chutney Powder

December 31, 2013 By Raji 1 Comment

Flax seed chutney powder

Flaxseed chutney powder is easy to make and very nutritious, healthy side dish for our breakfasts like dosa, idli, rotti, sprinkle it on bread toast, and with hot steamed rice. With the right amount of flaxseeds and lentils the taste is just super :)
Flaxseeds have the highest amount of lignans – up to 800 times any other plant – which are cancer fighting compounds. Flaxseed is high in fiber. Flaxseed helps fight constipation, inflammation. Flax seed contains high levels of omega 3 fatty acids, which are vital for healthy hearts.

Filed Under: Powders Tagged With: breakfast recipes, dosa recipes, karnataka recipes, No Onion No Garlic, popular south indian dishes, tag-calcium, tag-magnesium, Vegan Recipes, vegetarian recipes

Southekayi Hasi Majjige HuLi | Cucumber in Coconut Yogurt gravy

December 28, 2013 By Raji Leave a Comment

Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss

Filed Under: Side Dishes Tagged With: Festival Recipes, karnataka recipes, No Onion No Garlic, tag-calcium

Tofu Masala recipe | curried tofu recipe|

December 28, 2013 By Raji 2 Comments

Tofu curryTofu Curry is very delicious side dish for rotis and for rice too. Tofu is healthy alternate for paneer.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: breakfast recipes, karnataka recipes, Karnataka street foods, popular south indian dishes, tag-calcium, tag-iron, tag-magnesium, vegetarian recipes

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1 cup - 240mL (Volume)

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