Doddapatre (cuban oregano, Spanish thyme, Orégano Brujo (Puerto Rico), Indian Borage) is a very useful medicinal plant. These leaves are used for treating cough, cold, sore throat, and nasal conjestion. It is also very useful in balancing the pitta vikruti (imbalance) in our body….
Flax seed Chutney Powder
Flaxseed chutney powder is easy to make and very nutritious, healthy side dish for our breakfasts like dosa, idli, rotti, sprinkle it on bread toast, and with hot steamed rice. With the right amount of flaxseeds and lentils the taste is just super :)
Flaxseeds have the highest amount of lignans – up to 800 times any other plant – which are cancer fighting compounds. Flaxseed is high in fiber. Flaxseed helps fight constipation, inflammation. Flax seed contains high levels of omega 3 fatty acids, which are vital for healthy hearts.
Southekayi Hasi Majjige HuLi | Cucumber in Coconut Yogurt gravy
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss
Tofu Masala recipe | curried tofu recipe|
Tofu Curry is very delicious side dish for rotis and for rice too. Tofu is healthy alternate for paneer.
