Okra/BendekAi is a low calorie vegetable that is rich in VItamin B, Vitamin C, folic acid, calcium and dietary fiber. Here is the Ladies finger gojju recipe, the way my mother does! Gojju is a gravy which can be used with rice or as a side dish for rotti, and rotis.
This popular Puliyogare Gojju recipe is from my elder sister’s friend, Jayashree, who is a Mysore Iyengar and prepares Puliyogare just like the popular temple’s prasadam. All credits to Jayashree. Puliyogare Gojju is what we need to for making the Puliyogare rice dish. Puliyogare Gojju can be prepared ahead of time and can be stored in the refrigerator for up to 8 months to a year.
This blend of sweet and spice is an excellent addition to your diet, and makes a great traditional style curry called pineapple gojju. Pineapples are a naturally anti-inflammatory fruit. It is rich in vitamin C and has a good amount of vitamin A. Pineapples contain an enzyme called Bromelain, which helps in digesting food by breaking down the proteins. Studies show that regular consumption of this fruit helps in fighting arthritis and indigestion.