Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
This combination of quinoa and mung dal is packed with protein, calcium, fiber and other vital nutrients. This is low glycemic, alkaline food….
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein.
Here is the simple, wholesome recipe loaded with veggies and proteins….
Lemon juice recipe | 100% Natural, cardamom and saffron flavored Lemonade / paanaka is rich in vitamin C. Cardamom has an excellent cooling effect. During summer time it is an an heat pacifying drink. This is lemonade is without any artificial flavor’s or additives.This juice is in it’s most natural form.
Best drink during summer energizing, delicious and soothing. This is usually served with Kosambari, gojjavalakki , sajjige on the ramanavami day.
