In most of the countries other than India, eggless ice cream is hard to find. Breyer’s Mango Ice cream is the closest you can get. But, flavor of real fruit is missing. This is a very easy, simple to make Mango Ice Cream recipe. This is a time-tested dessert, completely homemade….
Kohlrabi (Navilkosu) and Lilva (AvarekaaLu) Sambar
Kohlrabi is an excellent source of vitamin C and green leaves are rich in Vitamin A and copper. It improves the oxygen circulation in blood. It is a energy food. Also this help the body to absorb iron.
Here is a simple recipe to make the sambar….
Mung Beans, Methi, Quinoa Dosa | Gluten free Vegan Dosa recipe
Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa.
Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation.
Quinoa Dosa (Quinoa Pancake)
Nutrition details
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant….
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