Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ash Gourd / Boodugumbala Kaayi Majjige HuLi

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Majjige HuLi is a very popular dish in karnataka. Ash gourd/boodugumbala kaayi/Winter melon is a low calorie vegetable, ideal for diabetes and is good for weight loss. Its alkaline nature neutralizes acid in the stomach and helps to cure peptic ulcers. Drinking the ash gourd juice on an empty stomach helps to reduce the peptic ulcer. Here is the recipe for Ash gourd majjige HuLi.

BisiBeleBath recipe

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Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe there is no one in India who never heard of this popular healthy wholesome rice dish. This bisibelebath has everything , protein, fiber, carbohydrates ..We use pigeon peas /toor dal as protein source, vegetables, peas and rice as main ingredients. You should try this bisi bele bath to know the taste 🙂

Click here for bisibelebath powder recipe:

Chutney Powder | Dal Powder | Karnataka Style Chutney pudi

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This Authentic Chutney powder recipe is from my mother. Chutney powders are rich in protein, fiber and spices.There are many varieties of chutney powder. This is always my kids favorite one. If this chutney powder is at home, I don't have to prepare any side dished for dosa, rotti or even for idli. With a dash of home made ghee, you should try the chutney powder with hot rice.

Chayote Squash | Seeme Badanekayi Chutney | Chutney Recipes

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Chayote squash / Chow-Chow / Cho-Cho / Seemebadane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare  no onion no garlic and vegan chutney.

Try this broccoli chutney and other chutney recipes

You can make it gluten free using this Gluten free Hing or skip the regular hing