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Ragi Ambali | Finger Millet Porridge

December 24, 2013 By Raji Leave a Comment

Ragi Ambali | Finger Millet PorridgeRagi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. If you are preparing for toddlers you can add more ghee to it. Adding buttermilk to Ambali increases it nutritional value and tastes good too. Please make sure to add the buttermilk once the ambli becomes warm, otherwise it curdles.

Filed Under: Breakfasts, Millet recipes, Ragi Recipe Collection Tagged With: karnataka recipes, Millet Recipes, No Onion No Garlic, popular south indian dishes, South Indian Recipes, tag-calcium, tag-iron, vegetarian recipes

Carrot Curry (Palya)

December 23, 2013 By Raji 3 Comments

Carrot Curry (Palya)Though I love raw carrots, this is the only half cooked carrot dish I used to like as a kid, and the same goes for my kids. They love this simple, quick and easy to make carrot palya. My mother used to make this palya with chapatis (rotis). When I make this Palya as a side dish for chapatis, my kids make a wrap along with some cheese and green chutney, and it makes an awesome roti wrap for them on the go. !Health Benefits are Rich in Antioxidants, Dietary fiber, Rich in Beta carotenes and Vitamin A Rich in many B complex

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: Festival Recipes, karnataka recipes, No Onion No Garlic, popular south indian dishes, tag-potassium, vegetarian recipes

Curry Leaves Rice | Curryleaves Masala Rice

December 23, 2013 By Raji 2 Comments

Curry Leaves Rice | Curryleaves Masala Rice

Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from the body. Curry leaves for weight loss is very well known and documented.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Rice Dishes Tagged With: curry leaves, kadi patta, karibevu, karnataka recipes, popular south indian dishes, rice dish, tag-iron, vegetarian recipes

Ragi Mudde with Side Dish | Finger millet balls

November 24, 2012 By Raji 5 Comments

Ragi Mudde with Side Dish | Finger millet ballsRagi Mudde is a wholesome and staple food in many parts of Karnataka. In this recipe, not only, we will be explaining the preparation of Ragi Mudde, but will be sharing the side dish which my husband's grand mother was preparing. This particular side dish is very popular in north Karnataka.

Filed Under: Breakfasts, Ragi Recipe Collection Tagged With: breakfast recipes, karnataka recipes, No Onion No Garlic, tag-calcium, tag-iron, tag-magnesium, vegetarian recipes

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Food and Remedy

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1 cup - 240mL (Volume)