Mixed vegetable are commonly the combinations of beans, carrot, and peas. You can try incorporating many other vegetables. I tried this Palya/Stir fry with the celery . It tastes amazing and very flavorful too. Here is the simple stir fry for the healthy meal.
If I am making dosa, idli for breakfast, chutney is must in our family. My mom rarely uses onion in her cooking, this one particular chutney she use onion. This is one of the most popular chutney she makes for dose is this Coconut onion Chutney. I love this chutney, simple yet delicious.
For lunch box we need some easy rice recipes. Vegetable Rice/bath is always a winner. One of the easiest and flavorful rice bath is using Tomato. This Tomato bath is very delicious and easy to make too. Again there are many ways it can be prepared, I am using vangibath powder to make this yummy Tomato Rice.
When I was reading about this seemebadane kayi/chayote Chayote/Bangalore Brinjal/Chow Chow I found out it is actually a fruit. I always though it is a vegetable. Chayote is low calorie, high fiber squash with excellent source of Vitamin C, and folate. Seeme badanekaayi also contains antioxidant flavonoids that help to destroy harmful free radicals. We can make chutney, sambar and use this with many other vegetables and also see many Mexican dishes calls for Chayote.For weight loss this is one of the fruit/vegetable you should add to your diet. Here is a simple recipe of Chayote palya/Stir fry.