Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss
100% Natural, cardamom and saffron flavored Lemonade / paanaka is rich in vitamin C. Cardamom has an excellent cooling effect. During summer time it is an an heat pacifying drink. This is lemonade is without any artificial flavor’s or additives.This juice is in it’s most natural form.
Best drink during summer energizing, delicious and soothing. This is usually served with Kosambari, gojjavalakki , sajjige on the ramanavami day.
Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. If you are preparing for toddlers you can add more ghee to it. Adding buttermilk to Ambali increases it nutritional value and tastes good too. Please make sure to add the buttermilk once the ambli becomes warm, otherwise it curdles.
Ghee is our age old ayurvedic medicine and taste enhancer, and its high heat cooking ability makes it the perfect oil substitute.
It has fat soluble vitamins A, D, E and K. Ghee helps with digestion, ulcers, and constipation. Ghee promotes healthy skin and eyes. It also promotes learning and memory retention. Ghee is very important during the early development of brain in children.
Aids in absorption of vitamins and minerals from other foods.
Rich in antioxidants.
To know more about the benefits of ghee read this article (virtues of ghee) by Dr.Shivashankar