Green Mango / mavina kayi is rich in vitamin C and antioxidants. Eating green mango with salt during the summer time helps to prevent water loss from the body. It helps in reducing liver problems and cleans the bacterial infections in the intestine. Here is the recipe for making the traditional Yugaadi / New Year dish, Mango rice/Mavinakaayi chitranna
This blend of sweet and spice is an excellent addition to your diet, and makes a great traditional style curry called pineapple gojju. Pineapples are a naturally anti-inflammatory fruit. It is rich in vitamin C and has a good amount of vitamin A. Pineapples contain an enzyme called Bromelain, which helps in digesting food by breaking down the proteins. Studies show that regular consumption of this fruit helps in fighting arthritis and indigestion.
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is a excellent source of silica which helps for joint health and weight loss
Tofu Curry is very delicious side dish for rotis and for rice too. Tofu is healthy alternate for paneer.