As soon as you hear jack fruit first thing comes to our mind is its unique flavor. It is very sweet and provides instant energy. Rich in dietary powder with significant amount of Vitamin A, C,E K and Vitamin B6.
Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants.
Health Benefits of Broccoli Chutney
Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the metabolism of vitamin D in balance. Vitamin D helps in absorption of calcium. If deficient in Vitamin D and taking supplements, please make sure to include Broccoli in diet.
Broccoli helps is maintaining a healthy eyesight due to it is high content of Vitamin A
Broccoli chutney contains Broccoli and Garlic, together they have a lot of anti-inflammatory benefits.
Broccoli is very rich in Vitamin C, supports our immune system.
Broccoli contains lot of very crucial phyto-nutrients.
This chutney’s ingredients is packed with major minerals, like, Magnesium, Iron and Potassium.
Many years ago, I was walking with my sister on a busy road in Bangalore, and saw piles of cut mango pieces in front of a house – not even 5 feet away from one of the busiest roads in the city. I went and asked the people who were chopping the green mangoes, “Why do you need so much?”. The reply I got was shocking. It was for mango pickle, for which they take the order from a pickle company. After this shocking way they make pickle for large companies, there’s no way that I’m ever in my life going to buy pickles.
Amma always used to make pickles at home, and even now away from home, I never even think of getting it from the store. Why? Because I realized that making pickle at home is very easy.
Pickle is always a must-have side dish for any meal. Most of the pickles are seasonal and they taste good, and are healthy when we prepare it fresh and consume it. If we plan to save it for months we have to add a little more salt and oil to preserve. This instant Mango pickle is prepared with less salt, and little oil. This recipe is from my mother.
Plantain dosa is healthy and delicious dosa. Very easy recipe and no fermentation is needed to make this nutritionally rich morning breakfast dish.
Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contains soluble fibers which aid in regular bowel movements.
To know how plantain fairs against banana, please refer to our blog, Plantain Vs Banana, which is better?
We have this delicious dosa recipe using the baalekaayi. This variety of plantain dosa does not require fermentation.