Capsicum aka bell peppers are a delicious vegetable which contains vitamins A and C. It is a low calorie vegetable which can be consumed either in raw or in cooked form. Compared to green bell peppers, the red variety has more nutrients, including the antioxidant lycopene. You can use green, red, orange or yellow color capsicum to prepare this dish. Now coming to our recipes, Capsicum / bell pepper bath is very easy and quick dish, especially you have the left over rice. Capsicum cooks fast and we always have the vangibath powder ready , making the playa and mixing it is like 10 to 15 minutes work. You have this wonderful tasty rice dish ready for any meal and great for lunch box.
In our last recipe we learned “how to sprout the Mung Beans“ . Here we have easy salad with the sprouted mung and other seasonal vegetables and fruit. This is a great addition to a low fat, vegan dinner with great protein and fiber content.
In our farmers market I do see lots of Pomegranate, so I decided to use that along with carrot, cucumber. You can also add colorful Bell Peppers, guava, apples or any fruits available in that season.
To know the benefits of sprouts please read the article by Dr.Shivashankar Sprouts – Panacea for many ills.
As soon as you hear jack fruit first thing comes to our mind is its unique flavor. It is very sweet and provides instant energy. Rich in dietary powder with significant amount of Vitamin A, C,E K and Vitamin B6.
Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants.
Health Benefits of Broccoli Chutney
Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the metabolism of vitamin D in balance. Vitamin D helps in absorption of calcium. If deficient in Vitamin D and taking supplements, please make sure to include Broccoli in diet.
Broccoli helps is maintaining a healthy eyesight due to it is high content of Vitamin A
Broccoli chutney contains Broccoli and Garlic, together they have a lot of anti-inflammatory benefits.
Broccoli is very rich in Vitamin C, supports our immune system.
Broccoli contains lot of very crucial phyto-nutrients.
This chutney’s ingredients is packed with major minerals, like, Magnesium, Iron and Potassium.