Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and recipe for making the burger using this vegetarian patties
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.
This salad or kosambari is traditionally prepared on the festivals days in Karnataka.ALong with the festival being, it is a healthy salad which is high in protein and fiber, can be included in the everyday meal….
Ragi Ambali is one of the extremely nutritious and easier to digest breakfast. It takes just couple of minutes to prepare. Health benefits of Ragi Ambali: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides. If you are preparing for toddlers you can add more ghee to it. Adding buttermilk to Ambali increases it nutritional value and tastes good too. Please make sure to add the buttermilk once the ambli becomes warm, otherwise it curdles.