Wholesome Veggie Mushroom Curry
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs….
Kohlrabi (Navilkosu) and Lilva (AvarekaaLu) Sambar
Kohlrabi is an excellent source of vitamin C and green leaves are rich in Vitamin A and copper. It improves the oxygen circulation in blood. It is a energy food. Also this help the body to absorb iron.
Here is a simple recipe to make the sambar….
Carrot Curry (Palya)
Though I love raw carrots, this is the only half cooked carrot dish I used to like as a kid, and the same goes for my kids. They love this simple, quick and easy to make carrot palya. My mother used to make this palya with chapatis (rotis). When I make this Palya as a side dish for chapatis, my kids make a wrap along with some cheese and green chutney, and it makes an awesome roti wrap for them on the go.
!Health Benefits are
Rich in Antioxidants, Dietary fiber,
Rich in Beta carotenes and Vitamin A
Rich in many B complex
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