Green Mango / mavina kayi is rich in vitamin C and antioxidants. Eating green mango with salt during the summer time helps to prevent water loss from the body. It helps in reducing liver problems and cleans the bacterial infections in the intestine. Here is the recipe for making the traditional Yugaadi / New Year dish, Mango rice/Mavinakaayi chitranna
Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from the body. Curry leaves for weight loss is very well known and documented.