Methi leaves are rich in iron, Vitamin K and C. They help to prevent anemia. We are using this to make rotti using whole wheat flour.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs….
Chakli / Murukku is very traditional, kids favorite, yummy snack, which we offer to Lord Ganesha and favorite “Bombe Bagina” during the navarathri festival.
Brown rice preserves beneficial nutrients such as fiber, magnesium and vitamin B6, compared to refined white rice which has lost much of these nutrients. Brown rice is rich in antioxidants, and other important nutrients, which help boost immunity, reduce the risk of colon cancer, heart disease and even the severity of asthma….